<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nerdshit &#187; Help Yourself</title>
	<atom:link href="http://www.nerdshit.com/category/help-yourself/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nerdshit.com</link>
	<description></description>
	<lastBuildDate>Thu, 27 Oct 2011 11:32:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Calming Emotions Through Identification</title>
		<link>http://www.nerdshit.com/2007/09/17/calming-emotions-through-identification/</link>
		<comments>http://www.nerdshit.com/2007/09/17/calming-emotions-through-identification/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 12:29:37 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Consciousness/Psych/Brain]]></category>
		<category><![CDATA[Help Yourself]]></category>
		<category><![CDATA[Mindhacks]]></category>

		<guid isPermaLink="false">http://www.nerdshit.com/wordpress/?p=2504</guid>
		<description><![CDATA[&#8220;Psychologists have long believed that people who talk about their feelings have more control over them, but they don&#8217;t know why it works. &#8220;UCLA psychologist Matthew Lieberman and his colleagues hooked 30 people up to functional magnetic resonance imaging (fMRI) &#8230; <a href="http://www.nerdshit.com/2007/09/17/calming-emotions-through-identification/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2007/09/17/calming-emotions-through-identification/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Want To Achieve Something? Picture Yourself Doing It From A Third-person Perspective</title>
		<link>http://www.nerdshit.com/2007/05/03/want-to-achieve-something-picture-yourself-doing-it-from-a-third-person-perspective/</link>
		<comments>http://www.nerdshit.com/2007/05/03/want-to-achieve-something-picture-yourself-doing-it-from-a-third-person-perspective/#comments</comments>
		<pubDate>Thu, 03 May 2007 17:28:14 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Consciousness/Psych/Brain]]></category>
		<category><![CDATA[Help Yourself]]></category>

		<guid isPermaLink="false">http://www.nerdshit.com/wordpress/?p=2453</guid>
		<description><![CDATA[&#8216;Visualise yourself doing it&#8217; is a common slice of advice for people seeking to achieve something. But there are two ways of visualising yourself in a scene: from a first-person perspective as in real-life, or from an external perspective, as &#8230; <a href="http://www.nerdshit.com/2007/05/03/want-to-achieve-something-picture-yourself-doing-it-from-a-third-person-perspective/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2007/05/03/want-to-achieve-something-picture-yourself-doing-it-from-a-third-person-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Ready Chaos by Phil Hine</title>
		<link>http://www.nerdshit.com/2007/05/03/oven-ready-chaos-by-phil-hine/</link>
		<comments>http://www.nerdshit.com/2007/05/03/oven-ready-chaos-by-phil-hine/#comments</comments>
		<pubDate>Thu, 03 May 2007 17:16:03 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Consciousness/Psych/Brain]]></category>
		<category><![CDATA[Help Yourself]]></category>
		<category><![CDATA[Occulture]]></category>

		<guid isPermaLink="false">http://www.nerdshit.com/wordpress/?p=2452</guid>
		<description><![CDATA[What is Magick? Several definitions float into my mind, but none of them do it full justice. The world is magical; we might get a sense of this after climbing a mountain and looking down upon the landscape below, or &#8230; <a href="http://www.nerdshit.com/2007/05/03/oven-ready-chaos-by-phil-hine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2007/05/03/oven-ready-chaos-by-phil-hine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Temporary Autonomous Zone, Ontological Anarchy, Poetic Terrorism by Hakim Bey</title>
		<link>http://www.nerdshit.com/2007/04/12/temporary-autonomous-zones-by-hakim-bey/</link>
		<comments>http://www.nerdshit.com/2007/04/12/temporary-autonomous-zones-by-hakim-bey/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 16:58:01 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Books / E-Books]]></category>
		<category><![CDATA[Civil Rights]]></category>
		<category><![CDATA[Consciousness/Psych/Brain]]></category>
		<category><![CDATA[Freedom of Information]]></category>
		<category><![CDATA[Futurism/Transhumanism]]></category>
		<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Help Yourself]]></category>
		<category><![CDATA[Human Rights Violations]]></category>
		<category><![CDATA[Inc. Shenanigans]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Literature/Poetry]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Memetics]]></category>
		<category><![CDATA[Mind/Body/Spirit]]></category>
		<category><![CDATA[Mindhacks]]></category>
		<category><![CDATA[Nature of Reality]]></category>
		<category><![CDATA[Occulture]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Society/Social Systems]]></category>

		<guid isPermaLink="false">http://www.nerdshit.com/wordpress/?p=2424</guid>
		<description><![CDATA[CHAOS: THE BROADSHEETS OF ONTOLOGICAL ANARCHISM (Dedicated to Ustad Mahmud Ali Abd al-Khabir) Chaos CHAOS NEVER DIED. Primordial uncarved block, sole worshipful monster, inert &#38; spontaneous, more ultraviolet than any mythology (like the shadows before Babylon), the original undifferentiated oneness-of-being &#8230; <a href="http://www.nerdshit.com/2007/04/12/temporary-autonomous-zones-by-hakim-bey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2007/04/12/temporary-autonomous-zones-by-hakim-bey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Cost of Not Caring</title>
		<link>http://www.nerdshit.com/2006/09/17/the-cost-of-not-caring/</link>
		<comments>http://www.nerdshit.com/2006/09/17/the-cost-of-not-caring/#comments</comments>
		<pubDate>Sun, 17 Sep 2006 16:15:49 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Health/Bio-Tech]]></category>
		<category><![CDATA[Help Yourself]]></category>

		<guid isPermaLink="false">http://www.nerdshit.com/wordpress/?p=2195</guid>
		<description><![CDATA[As many chronic diseases are closely linked to lifestyles, an estimated 80% of heart disease, stroke and type 2 diabetes, and 40% of cancer, could be avoided if common lifestyle risk factors were eliminated. ... Seven leading risk factors &#8211; &#8230; <a href="http://www.nerdshit.com/2006/09/17/the-cost-of-not-caring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2006/09/17/the-cost-of-not-caring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Installing a new habit and breaking an old one</title>
		<link>http://www.nerdshit.com/2005/07/06/installing-a-new-habit-and-breaking-an-old-one/</link>
		<comments>http://www.nerdshit.com/2005/07/06/installing-a-new-habit-and-breaking-an-old-one/#comments</comments>
		<pubDate>Wed, 06 Jul 2005 17:31:28 +0000</pubDate>
		<dc:creator>DrQuickbeam</dc:creator>
				<category><![CDATA[Help Yourself]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2005/07/06/installing-a-new-habit-and-breaking-an-old-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twelve Ways to Think Differently</title>
		<link>http://www.nerdshit.com/2005/05/20/twelve-ways-to-think-differently/</link>
		<comments>http://www.nerdshit.com/2005/05/20/twelve-ways-to-think-differently/#comments</comments>
		<pubDate>Fri, 20 May 2005 07:25:08 +0000</pubDate>
		<dc:creator>billycuts</dc:creator>
				<category><![CDATA[Consciousness/Psych/Brain]]></category>
		<category><![CDATA[Help Yourself]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Meditation: Or whatever &#8216;stand still and look until you really see&#8217; attention techniques work for you. Anything that can still the noise of the machine in our heads, anything (like Getting Things Done) that can empty the detailed minutiae of &#8230; <a href="http://www.nerdshit.com/2005/05/20/twelve-ways-to-think-differently/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.nerdshit.com/2005/05/20/twelve-ways-to-think-differently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

